I feel like this really does help.
I don't know if it is a placebo or real, but it does help. I feel less overwhelmed and stressed by all of the things I feel like I need to do. It's like I can just do the things without overthinking, with more energy and joy. Sometime I might use this 5 times a day for an even bigger impact, but I currently mist myself a couple of times a day when I am feeling like I want to tackle things, (I am also currently taking True Strength Elixer 5 times a day as my foundation essence). I love taking the moment to be mindful and set intentions, and it is a fun experience to feel the mist, smell the smells and see the flower and purple color on the bottle. I don't LOVE the smell, but I like it. It is distinct and kind of calming. The smell does give me the feeling of spacious mind.